P90X

P90X Tracking

Session

Start Date	11/4/2024
Days	55
Target Weight	195
End Date	12/29/2024

Stats

Exercise	Reps
curls	53
flys	16
presses	45
pullups	220
pushups	273
triceps	24

Workouts

Day	Date	Day	Workout
1	11/4/2024	Mon	Chest & Back
2	11/5/2024	Tue	Plyometrics
3	11/6/2024	Wed	Shoulders & Arms
4	11/7/2024	Thu	Kenpo X
5	11/8/2024	Fri	Back & Biceps
6	11/9/2024	Sat	Cardio X
7	11/10/2024	Sun	Rest or X Stretch
8	11/11/2024	Mon	Chest & Back
9	11/12/2024	Tue	Plyometrics
10	11/13/2024	Wed	Shoulders & Arms
11	11/14/2024	Thu	Kenpo X
12	11/15/2024	Fri	Back & Biceps
13	11/16/2024	Sat	Cardio X
14	11/17/2024	Sun	Rest or X Stretch
15	11/18/2024	Mon	Chest & Back
16	11/19/2024	Tue	Plyometrics
17	11/20/2024	Wed	Shoulders & Arms
18	11/21/2024	Thu	Kenpo X
19	11/22/2024	Fri	Back & Biceps
20	11/23/2024	Sat	Cardio X
21	11/24/2024	Sun	Rest or X Stretch
22	11/25/2024	Mon	Kenpo X
23	11/26/2024	Tue	Core Synergistics
24	11/27/2024	Wed	Cardio X
25	11/28/2024	Thu	X Stretch
26	11/29/2024	Fri	Core Synergistics
27	11/30/2024	Sat	Kenpo X
28	12/1/2024	Sun	Rest or X Stretch
29	12/2/2024	Mon	Chest, Sho & Triceps
30	12/3/2024	Tue	Plyometrics
31	12/4/2024	Wed	Back & Biceps
32	12/5/2024	Thu	Kenpo X
33	12/6/2024	Fri	Legs & Back
34	12/7/2024	Sat	Cardio X
35	12/8/2024	Sun	Rest or X Stretch
36	12/9/2024	Mon	Chest, Sho & Triceps
37	12/10/2024	Tue	Plyometrics
38	12/11/2024	Wed	Back & Biceps
39	12/12/2024	Thu	Kenpo X
40	12/13/2024	Fri	Legs & Back
41	12/14/2024	Sat	Cardio X
42	12/15/2024	Sun	Rest or X Stretch
43	12/16/2024	Mon	Chest, Sho & Triceps
44	12/17/2024	Tue	Plyometrics
45	12/18/2024	Wed	Back & Biceps
46	12/19/2024	Thu	Kenpo X
47	12/20/2024	Fri	Legs & Back
48	12/21/2024	Sat	Cardio X
49	12/22/2024	Sun	Rest or X Stretch
50	12/23/2024	Mon	Kenpo X
51	12/24/2024	Tue	Core Synergistics
52	12/25/2024	Wed	Cardio X
53	12/26/2024	Thu	X Stretch
54	12/27/2024	Fri	Core Synergistics
55	12/28/2024	Sat	Kenpo X
56	12/29/2024	Sun	Rest or X Stretch